I figured out how to maintain my current stats on the blog using a widget on my google spreadsheets. So less work to maintain my summary.
I also have been compiling my heart rate data. I think maybe I need to back off a bit some days. My average heart rate on the trips in and home is between 85% and 90% of max on the last two segments of each trip.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment